"This blog was developed to provide medical updates that are important and have my perspective as additional insight."
3-3-3….THE WAY TO BE PAIN FREE….is a little rhyme to help you remember a simple way to take care of significant aches and pains that develop from injuries sustained by over-exertion or injury. This refers to the dosing of Ibuprofen (Advil). You take 3 tablets (200mg each…total of 600mg)….. 3 times per day…… for 3 …
Lately, I’ve been recommending the THERACANE (pic above) to patients for various pains in the neck and back. Found at the RELAX THE BACK STORE, this little item allows you to self-treat spots on your body that are hard to reach otherwise and would require a masseuse to get your muscles to respond. There are …