"This blog was developed to provide medical updates that are important and have my perspective as additional insight."
Doctor Doug; Do you have a recommended daily target level for carbs that I can use as a guideline while trying to reduce them? M.A. M.A. I asked my friend, Debbie Landau-West, for your comments. Here is the reply from Debbie Landau-West, a nutritionist and dietitian I’ve known for 30 years, and who is the …
Reducing carbohydrates (sugars) in the diet, is a major theme among many nutritionists and dietitians, particularly in an effort to reduce our reliance on carbohydrates for our calories. In so doing, the hope is that we will reduce obesity and overweight. In particular, white bread is considered ‘verboten’ as it is so highly refined, that …