More Olive Oil Please!
A new report in the NEJM (New England Journal of Medicine), out of Spain, demonstrates great heart advantage to the Mediteranean diet. A 30% reduction in risk for heart attack was noted, for patients eating 1 liter of olive oil per week, along with additions of good oils from nuts (1 oz. per day).
We will be exploring this topic in April, with Debbie Landau West, when we look at the practical implementation of a Mediteranean diet in your life.