FRESH FRUITS PREVENT DIABETES DESPITE CONTAINING NATURAL SUGARS

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Certain Whole Fruits Linked to Lower Diabetes Risk By Amy Orciari Herman (www.jwatch.org website) Adults who frequently consume certain whole fruits, including apples, grapes, and blueberries, have a significantly lower risk for type 2 diabetes than those who eat little fruit, according to a BMJ study. Three cohorts of U.S. healthcare professionals, comprising nearly 190,000 adults without …

WHAT I’VE LEARNED…….ABOUT EXERCISE

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The other day my patient Mr. T, was having his physical and I asked him about his health habits.  I asked about his exercise, and he explained to me that he did aerobic exercise three days a week for 30 minutes, doing treadmill and cross-training and bicycling, and he said something to me that was …

TONY PAWSON CURED CANCER

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OK…that’s an exaggeration.  But, his recent passing was the occasion of my reading is obituary in the NYTIMES, and there I discovered that he was another link-in-the-chain in the story of Gleevec, a cancer therapy breakthrough that has cured patients of a form of leukemia that was previously uniformly fatal. Tony Pawson focused his research …

POETRY…..CAN HELP US THROUGH, CAN EXPAND OUR MINDS

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With the recent announcement of the death of Seamus Heaney (Nobel-winning poet), I discovered his works and started checking for more poetry on the internet, rediscovering the pleasure of this writing form, once again.  I think we can all remember a time in the past when a poem meant something to us, and can recall …

A PATIENT ASKS ABOUT UNDERACTIVE THYROID ISSUES…AND I RESPOND

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Dr. Doug; I feel that I have low thyroid, as my symptoms match the lists I read on the Internet. I have:   fatigue, feeling cold much of the time, breaking nails, thinning hair, weakness, poor sleep, short of breath at times But….you said my thyroid test is perfectly normal.  Your wrote me…..”Your thyroid is …

PROSTATE CANCER PREVENTION GIVEN THE NOD

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Prostate cancer prevention has been thought to be in our reach with the development of Proscar, a hormone blocking medication, over a decade ago.  Preliminary results were encouraging that the medication worked as expected, but subsequent data was more confusing.  The medication was shown to prevent unaggressive forms of of prostate cancer, but promoted a …

ARE CALCIUM CHANNEL BLOCKERS SAFE IN WOMEN?

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A recent study in JAMA (Journal of American Medical Association) has raised questions about the safety of one of our most commonly prescribed blood pressured medications, the CALCIUM CHANNEL BLOCKERS. In a case-control study, the researchers demonstrated at 2.5x greater risk of breast cancer in those women on the medication for 10 years or more. …

CONCERNS ABOUT QUESTIONABLE DIOVAN RESEARCH SHOULD NOT WORRY PATIENTS

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Diovan is a commonly prescribed medication for high blood pressure that also can benefit the kidneys and the heart.  This medication, a member of the ARB (angiotensin receptor blocker) category has been available for over a decade, and is very popular due to its mild side-effect profile and effectiveness. Recently, questions are being raised in …

SO WHAT HAPPENED TO GEORGE BUSH AND HIS HEART

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The news reported that former President George Bush had a cardiac stent placed to prevent a heart attack and to help improve his heart blood flow.  Why did he have this? NYTIMES ARTICLE Well, George Bush is 67 years old, a common age for men in the US (and across the world) to develop heart …

OVERDIAGNOSIS OF KIDNEY DISEASE ….SO LET’S RELAX A BIT

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Over the past two years, the blood test labs across the nation have started using stricter criteria for what is ‘normal’ kidney function, and I have had a lot of discussion with patients about this.  Many healthy, normal adults are seen to be ‘out of range’ and express concern that their kidney function is at …