Scotland may not be the first place you think of as a great medical resource, but the Scottish contribution to medical science if historic, dating back to the great surgeon John Hunter (b 1728)
Now, you can avail yourself of some great resources for psychological help from the South Glasgow Medical Service.
This list of great booklets covers a variety of topics: Anxiety, Low Mood, Trouble Sleeping, Stress, Panic Attacks, and Self Esteem.
Check it out >>>>HERE<<<