I think exercise is the single most important contributor to health, and over 40% of us don’t do it regularly. Whether it is lack of time, motivation, or knowledge, we can find various excuses.
I have been looking for a simple exercise program to suggest to my older patients and I’ve just found it. And wouldn’t you know….it’s FREE, if you call something you paid for with your tax dollars free!
Check out the CDC website on Physical Activity and their wonderful list of exercises. An entire program is explained and demonstrated in simple terms.
http://www.cdc.gov/physicalactivity/growingstronger/exercises/index.html
Get motivated and check it out!