The salt shaker is not a big factor in our salt consumption these days. Approximately 50% of salt in your diet comes from the following items….so do attend and make an effort to reduce if you can.
The top 10 sources, which account for 44% of sodium consumption are— white bread and rolls; lunch meats, including deli turkey and ham; pizza (frozen or restaurant); poultry; soups; sandwiches; cheese; meat dishes; pasta dishes: and salty snack foods such as potato chips, pretzels, and popcorn.