As most of you know, I am not a huge proponent of vitamins, based on concerns about the potential negatives they can cause, as well as the lack of evidence for their general effectiveness.
That said, there are situations in which vitamins can be considered and here is a list of my current recommendations, with particular brands mentioned (that are known to be of high quality. Other brands may be fine, but these are the ones I am comfortable with.)
Bones (documented osteoporosis with added Vitamin D required.)
Natural Factors Vitamin D3 (1000, 2000, 5000 unit capsules)
Calcium Citrate…..Citrical Brand (all varieties)
Memory Loss (ALZHEIMER’S DISEASE):
Nature Made Vitamin E 1000 unit capsules, 2 daily
B Vitamins (folic acid & B-12) in the form of Xymogen Methyl Protect, 1 daily (we have this at our office)
Fatty Liver (ALSO CALLED NASH…NON-ALCOHOLIC STEATOHEPATITIS):
Nature Made Vitamin E 400 units capsules, 2 daily
Hair Loss (Alopecia)
Nature Made Biotin 2500mcg
Natural Factors Easy Iron, 20mg tablets, 1-2 daily
Iron Deficiency Anemia:
Natural Factors Easy Iron, 20mg tablets, 1-4 daily (easiest on the digestion)
Ferro Sequels (Ferrous Fumarate), slow release iron, 1-4 per day
Iron Sulfate 325mg, 1-3 per day