I had a patient, Len, who was in the office the other day and he showed me a nifty baseball hat that he used when doing gardening work outside. It had a modification in the top of the hat that included a protective cover, so that if he hit his head on a large branch, …
Read More “PROTECT YOUR NOGGEN”
It’s the beginning of the year and that has a lot of us thinking about weight loss to improve our health and appearance. This is a challenge most of use deal with. Our body adjusts to our current, higher weight, and it generally tries to maintain this weight despite efforts to lose. Still, there is …
Read More “THE SECRET TO LOSING WEIGHT”
Keeping steady on your feet is critical for maintaining health, as falls lead to injuries or fractures that can result in prolonged rehabilitation. Prevention is the best approach and here are several tips to help. If you are falling too much, come see me and let’s figure out why this is happening. We can evaluate you …
Read More “LET’S NOT FALL THIS WINTER”
I’ve dubbed the current infection that is hitting Phoenix… The Valley Virus. It is all over the place and has varying symptoms from cough, congestion, sore throat, to laryngitis and low grade fever. It is lasting 5-15 days and is not responsive to antibiotics. The symptomatic treatment list I recommend is below, and can also …
Read More “THE VALLEY VIRUS”