GETTING RID OF THE CARBS

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Reducing carbohydrates (sugars) in the diet, is a major theme among many nutritionists and dietitians, particularly in an effort to reduce our reliance on carbohydrates for our calories.  In so doing, the hope is that we will reduce obesity and overweight.  In particular, white bread is considered ‘verboten’ as it is so highly refined, that …

THE FLU IS HERE….SO NOW WHAT?

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The flu is widespread throughout the country and in Arizona. http://www.cdc.gov/flu/weekly/usmap.htm   In the past two weeks we have seen more flu, in one compressed timeframe, than at any other time in my career. The said, the flu is milder than in years past.  We have sent ‘ZERO’ people from the office, to the hospital …