MEMORY IS FOR THE BERRIES….REALLY…IT IS!
A recent study of the dietary habits of 16,000 patients, published in the Annals of Neurology, showed that consumption of berries (blueberries and strawberries) was associated with a reduced change of developing memory loss. Either one serving of blueberries or two servings of strawberries provided the benefit. It is thought that the flavinoid chemicals in …